"Rider upon the Light" is a pre-session meditation and invocation. (Read more below track credits on linked album page). Session opens with an atmospheric ambient AUM and "Namaste", a blend of voice and ambient soundscape. Asana begins with a gentle warm up with "Sanga Expansion", flowing into Eastern Sun, ideal for a Sun Salutation sequence. "Sun Dance" is a fun and funky track for additional power poses or flow sequences."Go within" with its quasi chill-house beat is for a solid standing pose rock-out. Savasana/yoga nidra follows with "Sanga Nidra". A short ambient ohm chant goes into a chill-out post session version of the Sanga album theme, Sanga Ganga.